Dieting? Try Cholula Hot Sauce with Chunk Light Tuna and/or Peanut Butter

For a lot of folks starting the New Year had meant resolutions for working out and modifying diet. Whether the purpose was looking better or just being healthy, eventually being creative in food selection reduces mental fatigue when changing habits during the first 90 days. Outside of having a cheat day, finding flavorful options probably had come a close second for staying on track. For myself, I had a decent record of incorporating foods like protein shake mix, bananas, chicken, eggs, and Chia. In common with all these things, they had a limited appeal with respect to richness in flavor.

So my recommendation were the following two options;

1)      Chunk Light Tuna in Water (any brand) with Cholula Original Hot Sauce. The combination of these two items had generated a flavor profile very similar to sardines in hot sauce, less the texture of bones, scales and skin. Now, the Cholula Original Hot Sauce was a mild choice for a hotness despite labeling. In difference to many other brands like Tabasco, Wild Pete’s, or Louisiana’s, Cholula had a certain thickness. This viscosity had provided a heaviness complimenting the rather light tuna flakes. Additionally, Cholula Original Hot Sauce had not overpowered the Tuna with heat. The overall combination was extremely low on calories and high on protein. This option I had used for supplementing afternoon meals.


2)      Peanut butter. This was a recommendation from a fellow co-worker. At first, I had thought maybe too much sugar in the way of carbs; however, using in a targeted fashion, it was great means of energy before working out and as a quick snack mid-morning. The great thing about peanut butter for me was the rate which your body metabolizes it for energy. For myself it had took time leveraging all the calories versus bananas or a sport drink. Peanut butter was great source of energy for extended gym sessions or running. With respect to brands, I had just stuck with generic Walmart brand. If traveling, I had just packed my spoon or other plastic ware.

For those embarking on resolutions, good luck, for those just looking for other options, I had hoped to provide something new to consider. Happy 2014!



Read More

Great Value Creamy Peanut Butter Nutrition Facts (Walmart)

StarKist Chunk Light Tuna in Water Nutrition Facts (StarKist)

Cholula Original Hot Sauce (Cholula)

Green Tea Extract – A Caffeine Substitute?

Late one night, I had been too tired to go to sleep watching cable television. My remote had stopped on a Dr. Oz segment focusing on products to reduce aging. One product had quite of bit of marketing hype on the internet, Green Tea Extract. Whether in pill or tea form, Green Tea Extract had been positioned as powerful antioxidant with a host of applications.


What had gotten my attention, Green Tea Extract’s thermogenic effects on the body. The mild burst of energy from oral consumption had been an intriguing property. For my application, I had been looking to supplement caffeine in the morning or before a workout. Caffeinated gum, sodas, and assorted energy drinks, had been too much to stomach with their over the top percentage of caffeine and/or sugar. Green Tea Extract, while providing 2% to 4% caffeine by volume, had offered a slow and short rise in energy. This supplement had provided no ill effects like jitters or uneven temperament. Any claims of weight loss or hungry suppression by using Green Tea Extract, I had not been able to verify. Whether at work or home, I had never felt unable to focus, sleep or eat as with other products like 5-Hour Energy, Stacker or RockStar.


For reference, my consumption had been limited to one pill (400 – 600 mg), accompanying a protein shake during my mornings. I had tried a formulation from the Vitamin Shoppe and the Spring Valley brand above. There had been no big difference in the brands, less pill count, concentration and price. The manufacturers’ maximum recommended dosage, had been two pills with meals three times a day; However, the daily recommended dosage had seemed more like a marketing ploy to sell product (i.e. lather, rinse, and repeat). If you workout or want to replace coffee, I had suggested a review of Green Tea Extract.

For more information

Green Tea Extract (Wikipedia)

Dr. Oz’s Green Tea Project on weight loss.

WebMd’s uses for Green Tea Extract

WebMD’s side effects from Green Tea Extract

Weight loss effects of Hoodia from Mayo Clinic

Hoodia (Wikipedia)

As always, consult with a medical profession before making changes to your diet and/or review any possible adverse drug interactions.